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About Us

The sun isn't always out but we are!

What We Do

RAWR Outdoor Training is 30 minutes of Functional Strength and High intense conditioning workouts, Each week you will hit Light, Medium and Heavy Load sessions working all body parts and all planes of motion, throughout the course of a month you will have completed all loads on all body parts this is how we make sure that total body progression is possible.

Reasons RAWR is for you!

Group Personal Training

Group Personal Training sessions delivered to the highest standard, Our workouts are planned, progressive and adapted to suit you as an individual. Our workouts take you through a 4 week progressive plan building from basic bodyweight movements to kettlebells, ropes, tires, hammers and much more.

Stress Free Environment

I challenge you to find a more stress free and happy environment to workout in than the great Outdoors, When you train as a group and especially in our group you get that tribal mentality of everyone banding together for one cause and that becomes one hell of an unstoppable force. When you get involved and you've got the banter, the laughs and the camaraderie at the beginning of each session you can't fail to forget your stress's and your troubles.


Signing up to RAWR means you have taken accountability your health and your body, You have committed to make a change. You also have our commitment because when you sign up we make your goals our goals and we become accountable for the results you achieve….And we don't fail.


The gym can be scary environment especially if your over weight and low on confidence, packed full of PT’s and mirror muscle trainers, you feel alone, and inadequate but most of all your just a number.

At RAWR you have a name, you are surrounded by like minded people on the same mission, You’ll find that your workout becomes the best part of your day. Step away from the dark depressing gym and come outside!

The sun ain’t always out but we are!

Who Are We?

The Health and Fitness Rock n Roll, Out of control, Chief Outsiders!!!

Luke Downing

Luke Downing

About Luke

Luke is the founder of RAWR. Luke is a qualified NASM level 3 personal trainer and REPS accredited. Luke believes in keeping training functional and working movements that are replicated in everyday life, sports and activities. “Lift big and get dirty”

Training Style

Strength and Conditioning and Metabolic Conditioning.


- NASM Level 2
- NASM Level 3
- Metabolic Conditioning
- A1 Assessor in Physical Education - Train the trainer qualification
- Sports Nutrition
- First Aid

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